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Developmental Movement

The study of developmental movement provides an invaluable aid to recovering basic aspects of mobility that are being lost in our modern sedentary lifestyle: the ability to sit on the floor, to squat, and to transition from the floor to standing. The study of developmental movement helps us to regain familiarity with these actions, and to recover the ability to perform them easily and effortlessly. 

21 Oct 2025

Sensorimotor Awareness: A New Approach to Bodily Awareness

Many of us intuitively understand that the body is designed to work naturally and efficiently. Yet how—or why—the body works in this way has never been fully articulated. Sensorimotor Awareness fills this gap. It is the first-ever curriculum on kinesthetic education, offering detailed experiential procedures...

18 Sep 2025

Breathing Naturally

Do you practice breathing exercises, or pay attention to your breathing as part of your meditation practice? Have you been told to breathe through your nostrils, into your belly, or to slow down your breathing? There are dozens of breathing methods to choose from, all promising improved health and increased oxygenation of the blood.  But […]

16 Sep 2025

The Art of Mindfulness in Action

Human beings function automatically and mechanically at several levels. Becoming more aware requires an understanding of all these levels, how they function as a united whole, and how they can be raised to a more conscious stage. At the Dimon Institute, we call this “mindfulness in action.”

28 Jun 2025

PNR: A New Model of the Musculoskeletal System

Chronic pain — particularly low back pain — remains a global health crisis, with most interventions addressing symptoms rather than causes. The PNR system’s model offers a paradigm shift for understanding musculoskeletal imbalances at their source.

02 Apr 2025

An Introduction to Insights

We invite you to explore Insights as a resource for learning and growth. Each entry is crafted to deepen your understanding and provide knowledge that can enhance your personal and professional life.

12 Feb 2025