A comprehensive course of study on how to heighten kinesthetic awareness and control of the body in action. Dr. Dimon demonstrates that understanding specific bodily systems enables us to identify how we interfere with them and become more aware in the process.

What is the whispered "ah," and why do we practice it? This procedure is explained in detail in Breathing & The Voice. The "how-to" manual provides background information and step-by-step exercises that build on each other to make this procedure accessible to students at every skill level. Anyone interested in freeing up the breathing mechanism will find this useful.

This text is a basic course in learning how to use your hands to teach the Alexander Technique. The manual includes detailed explanations of procedures and how to practice and execute them in preparation for working with students. These include basic positions of mechanical advantage, using the hands like feet, the “hands on the back of the chair” procedure, placing hands on the student, and specific teaching procedures.

Drawing from research in the fields of evolution, neuroscience, and physiology, Ted Dimon's revolutionary model provides a new paradigm for understanding psychophysical functioning and how it can be applied to child development, performance, and living holistically.