Now if you've gotten this far and feel you're ready for the next step, you can add wishing to the equation.

Being aware of yourself and what is around you at the same time is sometimes referred to as an "expanded field of awareness," and

Wishing, Attending, and Non-Doing Because the subject of muscles is so close to us, we have all sorts of strange ideas when it comes to...

Do not be in a hurry to get through the song but focus instead on giving your directions and on producing sound with as little effort as pos

Applying the means-whereby principle to an activity means little if, to begin with, you do not have an improved working of the primary contr

To make progress in approaching a skilled activity, we have to remember that the purpose is not to learn to juggle, but to use ourselves wel

The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tig