Dec 17, 2018
Managing Your Attention. Part 6. Results.
Sooner or later, the changes you want will start to occur. What then?
Oct 3, 2018
Dev-Mo Project. Semi-Supine Position. Lowering the Leg with Toe Creep
The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tig
