Sooner or later, the changes you want will start to occur. What then?

Flipper Movement of the Arms Another interesting way of advancing the arms on the ground is to use the hands and fingers as flippers. If...

For many of us, this is a difficult step to take because we want to change things, to work at things, to do something to make things better,

The upright support system, as we've seen, is highly unstable; once it begins to work inefficiently, muscles begin to compensate and it

Non-doing: to refrain from doing as the basis for allowing the body to function naturally, and for learning to act in such a way that we do