Aug 29, 2018
Dev-Mo Project. Semi-Supine Position. Lowering and Raising the Leg
The whole point of these exercises is to bring about this release -- particularly in the inner thighs and in the flexors across the front of
Jul 26, 2018
The Dev-Mo Project. Semi-Supine Position. Moving Limbs
It is difficult to believe that making such simple movements can bring about substantial improvements in bodily coordination, or release mus
