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Dev-Mo Project. Prone Position

Oct 10, 2018

Dev-Mo Project. Prone Position

The prone or ventrigrade posture is the most basic and ancient posture, corresponding to the aquatic and amphibian stages of evolution.

Dev-Mo Project. Semi-Supine Position. Lowering the Leg with Toe Creep

Oct 3, 2018

Dev-Mo Project. Semi-Supine Position. Lowering the Leg with Toe Creep

The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tig

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