The prone or ventrigrade posture is the most basic and ancient posture, corresponding to the aquatic and amphibian stages of evolution.

The following exercise helps to release the hips by keeping the knee direction while lowering the leg into extension, which inhibits the tig

The whole point of these exercises is to bring about this release -- particularly in the inner thighs and in the flexors across the front of

Flipper Movement of the Arms Another interesting way of advancing the arms on the ground is to use the hands and fingers as flippers. If...

We continue our exploration of the semi-supine position. The following is a sequence of arm movements, to be performed experimentally and...

It is difficult to believe that making such simple movements can bring about substantial improvements in bodily coordination, or release mus

We continue our series of posts exploring the semi-supine position. Here, we begin to experiment with simple movements. Developmentally...

There are, however, four main directions that relate specifically to the PNR system. Because these directions are so central to the working

It is important to remember that lying down in semi-supine is not a relaxation exercise -- that is, it is not meant to bring about a complet

Developmentally speaking, the semi-supine position is fundamental because it is from this position that we learn all our other movements. It