This post is a continuation of last week’s post on the leg spirals and knee directions. The exercises are simple but detailed, and we plan to give you one additional post next week with some more, as again, this one got way too long…Read More
Posts tagged as 'vertical-monkey'
Most of us are aware of the cervical, thoracic, and lumbar curves of the spine (the articulated vertebrae that make up the bendable parts of the spine), but we sometimes forget that, where it attaches to the pelvis at its bottom end, the spine forms a fourth curve. What this means is that the spine and back do not end at the lumbar or waist region but include the entire bottom end of the sacrum and pelvis…Read More