In our last Anatomy of Directing post, we walked through a few simple knee directing exercises. We also spoke about the leg spirals, and this week, we’d like add one additional exercise that specifically accesses the spirals…Read More
Posts tagged as 'knees'
This post is a continuation of last week’s post on the leg spirals and knee directions. The exercises are simple but detailed, and we plan to give you one additional post next week with some more, as again, this one got way too long…Read More
The directions for the knees to go forward and away seems simple enough, at one level. We tighten in the hips and legs and need to release those muscles to let the knees go away from the body (that’s the “forward”) and away from each other (that’s the “away”). And because we are speaking here about an extremity that is associated with visible and voluntary movement, there is no difficulty in identifying where the knees are and where they need to go. The tricky part is that most of us are not aware of how much we tighten and shorten in the hips and legs…Read More