Posts tagged as 'attention'

How to: Conscious Attention

How to: Conscious Attention

If you read this previous post, you’ll remember the importance we place on conscious attention in this work. So what does it mean to Attend—that is, how do we attend consciously?

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The Skill of Conscious Attention

The Skill of Conscious Attention

So, whether it is conscious or unconscious, you are directing all the time. In the absence of conscious direction, you will direct unconsciously, and this means that the moment you become unconscious your muscles will contract again. We can’t just direct here and there and expect it to work for us; we have to learn to sustain direction because our old direction is always fighting to come through….

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